love this shot.
Lessons is letting go
I’ve spent a lot of time searching and thinking and pondering and wondering and being generally confused. When I stopped and just let things happen the answers are indeed quite simple. Overthinking causes so many of my problems. Letting go and letting the Universe take it’s course is such a hard thing for a control freak like me to do but it has been proving to be the best way to make sense of life when things get complicated. My brain can’t find all the answers it wants and needs but those answers come easily when I just let go.
I’m finding there is beauty in not knowing all the answers.
"The best revenge of all: Happiness."
"We come to love not by finding a perfect person, but by learning to see an imperfect person perfectly."
— Sam Keen
"The most important thing in this world is to learn to give out love, and let it come in."
— Morrie Schwartz
"If you make friends with yourself you will never be alone."
— Maxwell Maltz
"We can only be said to be alive in those moments when our hearts are conscious of our treasures."
— Thornton Wilder
"If we are not fully ourselves, truly in the present moment, we miss everything."
— Thich Nhat Hanh
"Once we accept our limits, we go beyond them."
— Albert Einstein
"You can’t be envious and happy at the same time."
— Frank Tyger
"Every day is a journey, and the journey itself is home."
— Basho
4 active choices for success & happiness
More Wisdom from tinybuddha.com
by Kayla MacInnis
“Action may not always bring happiness; but there is no happiness without action.” ~Benjamin Disraeli
These last few months I’ve been digging myself out of a hole, which ironically enough I had put myself into. I spent so much time in the last two years constantly being negative, and I could tell by the people surrounding me that it had been enough.
People were starting to leave my life; they were tiring of same repetitive mantra–and come to think of it, I was tiring of it also. It was becoming more and more exhausting to try and get people to tell me what was wrong with me and what was going in on my head.
Why couldn’t I be happy? Why couldn’t I do the things that I wanted to do? Why wasn’t I successful?
And then it came to me: the reason I wasn’t happy, successful, or doing the things I wanted to do was that I wasn’t doing a single thing about it. I was complaining to others, constantly searching for their approval, for some sort of life line. I thought that in order to make myself happy I had to please everyone else, but I was wrong.
I kept asking for advice but I never accepted it. I shot every suggestion down. Until I finally realized: it takes more effort and energy to be negative then it does to be positive.
Here’s my advice for you:
- Cut all negative ties.
Easier said than done right? Wrong. Whatever causes you stress, whatever requires so much effort that it actually causes you strain, physically or mentally, cut it out! You don’t need it. It could be anything from the people in your life, to the things you do, or to the food you eat. Anything that causes you stress isn’t worth your time. Trust me. Once I cut out all the negative people in my life, I had a clearer mindset which made it much easier to reach my goals and be happy.
- “Do or do not, there is no try.”
As cliché as it is to quote Star Wars, this is actually one of the truest things I’ve ever heard. You could word it however you want, but its proven fact. I recently saw a film called An Education directed by Danish writer Lone Scherig. In the film, there was this quotation that really got to me: “Action is character. If we didn’t do anything, we wouldn’t be anybody.” And, it’s true. I didn’t do anything for the longest time. I kept making list after list, excuse after excuse as to why I wasn’t doing the things I wanted, couldn’t do the things I wanted, and wasn’t the person I wanted to be. Finally one day I looked in the mirror and saw the person I was becoming. I saw the direction I was headed and didn’t like it one bit. That day I jumped out of bed, put my best face on, and went out into the world to achieve something that felt meaningful. I did that every single day until finally I had a job, great friends, and a healthy lifestyle, and was back in school. Don’t try to do something because trying means that you might not actually do it; but if you just get out and just start you will get it done.
- Don’t give up.
Many times I wanted to give up. It was exhausting to get out of bed every day and push myself harder than ever to be this person. Sometimes happiness takes a little effort. There were days when I didn’t want to get out of bed, but I pushed myself even harder on those days. It’s always the last mile that’s the most exhausting; but if you push harder, when you reach the finish line it’s even more rewarding! Your efforts might not seem to be paying off but they will. Giving in is giving up and giving up is choosing not to be happy. Put in the time and effort. Give it your all. You can achieve anything you want to if you only believe and then act on that belief.
- Love yourself.
If you don’t take time for yourself all that pushing won’t get you anywhere. Once I realized how badly I was treating myself, I started to put extra effort into looking out for me. I would buy myself new clothes or treat myself to a new hairstyle; somedays I would even just go for a walk, breathe in the fresh air, meditate, and try to learn something new. The more time I gave myself to sit and breathe and relax, the better I felt; and the better I felt, the further I went. Take a small portion of each day to relax and enjoy yourself and it will pay off.
It really is pretty simple to be happy if you keep moving forward, figuring out what you need to do for you, and then making the effort to do it.
**I LOVE tinybuddha and I LOVE this article. I have taken action on each and every one of these four things over the past six months and the change has been remarkable. I think the toughest one for me is #4, but #1 was no picnic either! Identifying the negative things, actions, or people in your life and removing them is tough. Giving myself permission to walk away from the negative people who I know I cannot have a positive relationship with no matter what I did was tough. I found I had so many of those people around me too (just take a look at my family)! Now I find myself naturally gravitating towards people who are so much more positive and it’s been a real eye opener. I love seeing how my own change in attitude has completely changed my relationships with so many people. Whether it’s the ending of relationships or the strengthening of others, the change in me has caused dramatic improvements in how I interact with those around me as well.
So yeah, while some may think I’m still far from the perfect Buddhist I’m improving the way I think and react and I’m moving towards a more and more positive outlook each day. Those who know anything at all about Buddhism know that THAT is what it’s all about anyway! ;-)**
